- Beef & bean chili · 1 bag · reheat in 15 minuteskeeps 2–3 mo
- Honey-garlic chicken thighs · 2 bags · 10 minutes on Sunday, no cookingkeeps 9 mo
- Beef & black bean tacos · 1 bag · the 10-minute nightkeeps 2–6 mo
- Plus the shopping list, freezer basics from FoodSafety.gov and printable labels
Free · 3 freezer dinners
Cook on Sunday. Freeze it flat. Thaw. Done.
Chili, honey-garlic chicken and beef tacos: 4 family dinners from one grocery run, with the thaw steps and printable labels. Free in your inbox.
3freezer recipes
4family dinners
9months the chicken keeps
1hour on Sunday
What's inside
Three bags. Four dinners.
Each recipe has a Sunday part and an on-the-night part, plus how long it keeps.
Look inside
8 pages. Print the labels, cook from your phone.
Free recipes
Get the freezer dinners, free.
Three recipes, the shopping list and printable labels, straight to your inbox. The $50 Week comes with it.
Questions
Is it really free?
Yes. Enter your email and the guide arrives in a minute or two, with The $50 Week as a bonus. No card, no trial.
Is freezing dinner safe?
Yes, when you cool food fast (in the fridge within 2 hours), keep the freezer at 0°F or below, thaw in the fridge and reheat to 165°F. The guide follows FoodSafety.gov and USDA.
What do I need?
Gallon freezer bags, a marker, and the 15 items on the list. Oil, soy sauce and garlic powder come from your pantry.
What else will you send me?
Your guide right away, a short prep guide a couple of days later, and new plans when they're ready. Every email has a one-click unsubscribe.